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	The Rules Of Good Nutrition
	When it comes to nutrition, it seems as though everyone is an "expert" at the topic. This is probably because of all the daily updates on new nutrition research, some which seem to contradict one another. But if there is anything about nutrition tha...
	The Real Truth Behind The Biggest Diet Myths
	Many diet fanatics will swear that their latest discovery will help you shed the pounds. While drastically changing your eating habits will definitely show on the scale, the real challenge is sustainability in keeping those pounds off. This list bel...
	This Infographic Has Everything You Need to Know About Calories
	Ever wonder what exactly those calories we consume every day are used for? This fantastic infographic about calories from Greatist covers everything you need to know about calories, from where it comes from, what it is exactly, and how much we shoul...
	Expiration Dates & Spoilage: Is The Food In Your Fridge Safe To Eat?
	Have you checked your fridge lately? You might stumble across a couple of items in which the expiration dates are long overdue. But does that mean it's gone bad?The thing about these expiration dates is that they refer to quality and freshness of fo...
	Cherries Might Help Reduce Gout Attacks
	Scientists at Boston University have found that eating cherries can reduce the risk of gout attacks in people with the disease by more than a third.The study conducted on 633 gout patients found those who ate 10-12 cherries over a two day period wer...
	Here's What You Need To Know About "Skinny Fat" Syndrome
	Diabetes isn't so much about the size your waistline but more to do with insulin, a fat storage hormone that stores belly fat and leads to hormonal and metabolic changes that causes muscle loss and inflammation. According to a study published in ...
	Healthy Tips For Healthier Salads
	The great thing about replacing meals with salads is that it's a great way to fill you up without fattening you up (think low-calorie and nutritious veggies). However, you'd be surprise how certain salad-making decisions can actually wreck your weig...
	Why Being Skinny Doesn't Necessarily Mean You're Healthy
	Are skinny people are healthier than their pudgier counterparts? While experts and the media have long warned about the health risks of being overweight, a new study shows that smaller sizes don't necessarily mean better health.The study publishe...
	The Most Digusting Ingredients Used In Processed Foods
	Studies have proven that food addiction is the real deal, but if you knew what actually goes into making those yummy processed foods you love so much, you might end up losing your appetite altogether! Here's a list of ingredients commonly found in p...
	Pay Attention To Those Nutritional Labels
	The next time you're browsing the microwave food aisle, stop and pay close attention to what's on the label. According to a recent study, 33% of people claimed they viewed the calories on every product. But during a simulation where the subjects had...