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	Sugar: How To Cut Back Without Cutting Down On Flavor
	There's no denying that diabetes is a pretty scary disease, but that doesn't mean you have to completely abstain from anything sweet just to keep healthy. Below are a few tricks to cutting down on the sweet stuff without cutting down on flavor.Natur...
	Pay Attention To Those Nutritional Labels
	The next time you're browsing the microwave food aisle, stop and pay close attention to what's on the label. According to a recent study, 33% of people claimed they viewed the calories on every product. But during a simulation where the subjects had...
	The Real Truth About Bottled Water
	Just because it's packaged in a fancy-looking bottle doesn't necessarily make it any better to what comes straight from the tap. Here are some several surprising facts that you might not know about bottled water:It may actually just be tap water. Da...
	The Easiest Ways To Cut Back On Calories
	It's time to put away that calorie counter and stop measuring, weighing every little morsel. Instead, try these simple tricks while eating in order to cut back on your calorie intake and shed those pounds:Eat with your nondominant hand. Using your ...
	Omega-3: The Fatty Acid That Boosts Brain Power
	Omega-3 fatty acids are essential for many biological functions and have been linked to preventing heart disease, stroke, and depression. And a recent study published in the journal Neurology reveals that a diet lacking in omega-3s may cause your br...
	Whole Foods Burn More Calories
	Did you know cooked meat provides more energy (i.e. calories) to your body than raw meat. The reason why is that calories expended by your body in digesting the food are higher if the food is raw than if it’s cooked. And according to a 2010 study, ...
	The Lowdown On Diets For Diabetes
	Controlling diabetes means managing insulin levels, which can be difficult since sugar-spiking, carb-loaded foods can be found pretty much everywhere. Diet might only be part of the equation when it comes to managing type 2 diabetes, but it ce...
	Study: Heavier Utensils Makes Food Seem Tastier
	If healthy foods taste bland, try using a heavy, high-quality spoon or fork to boost the flavor. Researchers at Oxford University have found that using a stainless steel spoon in place of a plastic one gives you the impression that your food is more...
	How Your Friends Influence Your Eating Habits
	Did you know that your fast-eating friend can also influence your own eating habits? A study published in the journal PLoS ONE found that diners who eat fast can influence their dining partner’s eating pace, to the point where they even take bites a...
	The Great Salt Debate: Is Salt Really Bad for You?
	There's no denying that sodium is vital for our health. However, when health experts describe the desirable components of a healthy diet, salt tends to be viewed negatively. So which is it?It all depends on who you ask. An analysis on data from seve...