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	Old Diet Rules That No Longer Work
	Thanks to science, we no longer have to starve ourselves or swallow tapeworms just to lose weight. But there are some old diet rules which still persist, like the ones listed below. Here's a reason why you should break each of them right now:Starvin...
	The Rules Of Good Nutrition
	When it comes to nutrition, it seems as though everyone is an "expert" at the topic. This is probably because of all the daily updates on new nutrition research, some which seem to contradict one another. But if there is anything about nutrition tha...
	Reasons To Quit Smoking That Have Nothing To Do With Your Lungs
	The rising cost of cigarettes combined with stricter laws has made quitting smoking pretty much a no brainer. MyHealthNewsDaily reports that the number of people who made quitting smoking a resolution this year have doubled compared to back in 201...
	The Real Truth Behind The Biggest Diet Myths
	Many diet fanatics will swear that their latest discovery will help you shed the pounds. While drastically changing your eating habits will definitely show on the scale, the real challenge is sustainability in keeping those pounds off. This list bel...
	How To Deal With Acid Reflex During A Holiday Buffet
	The downside of pigging out during those delicious holiday dinners is that all that food can exacerbate stomach acid production and cause potential heartburn. And if you're really unlucky, you probably suffer from what is known as gastroesophageal r...
	The Health Benefits Of A High-Fiber Diet
	Fiber isn't just for old people or when you're feeling a little constipated. Adding more fiber to your diet can do wonders for your overall health: Good For Weight Loss The reason why dietary fiber can help a person lose weight is simply because it ...
	Vitamin D Might Help Prevent Tooth Decay
	The claim comes from a new review of existing studies published in the journal Nutrition Reviews, which includes data from 3,000 children enrolled in 24 clinical trials published from the 1920s to the 1980s. During the trials, the vitamin was delive...
	The Fat Around Your Belly Is Also Bad For Your Bones
	This abdominal fat which has been linked to all sorts of scary conditions and even an early death has now been revealed to be a risk factor for osteoporosis for men.For the study, researchers at Harvard tested 35 men with an average age of 34. Their...
	Sugary Drinks Can Worsen Osteoarthritis Of The Knee In Men
	Drinking one too many high-calorie drinks might be a risk factor for knee damage resulting from osteoporosis. The study involved monitoring 2,149 patients with osteoarthritis of the knee. At the beginning of the study, patients were asked on how muc...
	How Acupuncture Might Benefit Cancer Patients
	The findings of a new British study show that acupuncture might be able to help breast cancer patients by relieving them of their fatigue.The three-year British trial funded by Breakthrough Breast Cancer involved more than 300 patients and was cond...