You don't need the gym to get fit. Seriously. You might, however, need good weather for this: head outside and get your workout fix. Not only will the fresh air be invigorating, exercising outside can add variation to your fitness routine. Here are some ways you can get your workout away from the g...
Study Claims Stress And Depression Is Shrinking Your Brain
Aug 15, 2012 10:12
A study published in the journal Nature Medicine states that severe depression and chronic stress can shrink the brain by blocking the formation of new nerve connections. This thought to contribute to shrinkage of the brain's prefrontal cortex, which is known to occur in MDD sufferers.
For the study, researchers at Yale analyzed tissue of depressed and non-depressed patients who had died of MDD. They looked for different patterns of gene activation, and found that those in depression exhibited lower levels of expression in genes that are required for the function and structure of brain synapses.
Evidence pointed to the involvement of a single genetic "switch", or transcription factor - a protein called GATA1. Further studies on rats showed that when GATA1 was switched on, the rodents showed signs of depression.
The findings suggest that loss of brain synapses may be linked to depressive symptoms as well as mental impairment. The researchers hope that these genetic variations in GATA1 may one day help identify people at high risk and help improve treatment methods.