There's already tons of research proving how a sedentary lifestyle can put your health at serious risk. And you don't need to sign up for manual labor to develop a bad back, especially your job involves spending long hours seated in front of a computer.



Sitting too long tends to put a tremendous amount of pressure on the spine. The reason for this is that our bodies are actually made to stand, so maintaining the seated position is physically stressful.

For many of us slouching in those office chairs, this improper posture distorts the natural curve of the spine, which means your back muscles have to do something to hold your back in shape because you’re no longer using the natural curves of the spine to lift yourself up against gravity.  What's even scarier is what happens once the posture breaks down. Severe spinal problems, slipped discs and chronic pain is often a direct result of sitting for long periods of time.

So instead of waiting for signs of body pain, herniated discs, nerve problems and painful joints to start cropping up, here's a few tips to keep your health in check:

• Maintain good posture while seated. Place your rear all the way back to the chair, feet flat on the floor, head straight and with lower back naturally arched inward.
• Simple stretches at your desk such as twisting, turning the head from side-to-side and chin tucks upward towards the ceiling will also help.
  
• Try to stand at least once every hour at your desk. If possible, try placing your hands on your lower back and stretching backwards.
• Use any opportunity to move around. Take conference calls while standing. If you're colleagues are keen, suggest a "moving meeting" by walking up and down the hall.