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	How to Make Time Fly By While Working Out
	Does it ever feel like those scheduled workouts seem to last forever? Below are a couple of simple tips on how to make any workout seem as quick and painless as possible:Bring A Buddy. Working out with the right workout buddy isn't just fun but also...
	How To Get More Out of Your Workout Routine
	If staying active and healthy were easy, everyone would do it. But the reality is that most of us need to commit to staying fit. Below are a couple of things to help motivat...
	Ways To Be More Productive While At The Gym
	Owning a gym membership doesn't guarantee that you're on the fast-track to fitness. While you might have access to all the facilities, it's up to you to make the most out of your workout. Below are a couple of tips to help you be more productive whi...
	Bad Gym Habits That Can Make You Fat
	Sad news for some gym junkies who are busting their ass at the gym. Turns out that all that working out can actually be the reason why you're struggling to lose those extra pounds. The list below explains on how working out might actually be hinderi...
	Gym Pact: Handy iPhone App That Makes Sure You Stick To Your Workouts
	Counting down the days to when your gym contract ends? Feel like kicking yourself for paying but not going to the gym? If only there was way to motivate you to give the gym another go.That’s where Gym-Pact comes in. This iPhone app actually charges ...
	How To Recover After A Really Tough Workout
	Gym buffs will be familiar with post-exercise soreness, which is formally known as delayed onset muscle soreness or "muscle fever." The good news is that it goes away after awhile, and there are a couple of things you can try to ease the pain, start...