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	Common Exercise Mistakes That Can Leave You Worse For Wear
	Did you know that all it takes is just one injury to stop you from working out for a long time, maybe even side-lining you permanently? The good news is that avoiding them just takes a little practice and some common sense. Read up on these four c...
	How Long To Rest Between Each Set
	Changing your rest period between sets is just as important as changing the number of reps in your fitness routine, and here's why:The LOWER your repetitions and the HEAVIER the weights, the LONGER you need to rest between sets.Lifting heavy weights...
	Hydration: When Too Much Of A Good Thing Becomes Bad For You
	Over the past decade or so, advice on what to drink and when has changed based on both exercise science and sports-drink marketing. Runners were once told to drink a preset number of ounces per mile or per hour, but that apparently didn’t take into ...
	Impress your boss and work on your six-pack
	The latest research has proven that exercise can also help increase your productivity at work by helping to improve your mood, giving you more stamina, and reducing stress levels.For one the study, 170 dental-care employees were split into three gro...
	Get in the Right Mindset to Exercise Regularly
	“Feeling” like you need to start exercising isn’t quite the same as “thinking and taking action.” It takes just 5 seconds for a thought to leave you, so if you’re sitting on the couch and thinking “I should get up and go exercise,” and don’t act wit...
	Why Biking Puts Your Man-Junk At Risk
	There’s no denying that plummeting down a rocky terrain on a bike sounds pretty manly, but a new study published in the Journal of Strength and Conditioning Research also reveals that pro mountain bikers also have lower testosterone levels than non-...
	The Best Way To Building A Boot Camp Body
	There’s no denying that the boot-camp craze is here to stay, and here’s how you can apply these principles to your routine without having to enlist in the military:Drill Sergeants Push You HarderGetting out of your own head and having someone else p...
	Could The Fatter Guy Actually Be Fitter Than You?
	A new study suggests getting fit may be more important than losing weight when it comes to reducing your risk of death. Researchers at the University of South Carolina checked the body mass index (BMI) of more than 14,000 middle-aged men, then asked...
	Using BeatsTo Build More Muscle
	Is the power of music really that powerful? Researchers at California State University, Fullerton decided to find out by asking 20 guys to bring their favorite tracks to the weight room. During separate visits, subjects did squat jumps—once with the...
	Gym Pact: Handy iPhone App That Makes Sure You Stick To Your Workouts
	Counting down the days to when your gym contract ends? Feel like kicking yourself for paying but not going to the gym? If only there was way to motivate you to give the gym another go.That’s where Gym-Pact comes in. This iPhone app actually charges ...