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	'The Perfect Crunch' For Perfect Abs
	Even if you've been working out at the gym for a while, paying attention to a few simple rules of proper technique can not only make you slimmer, stronger and healthier, it can help prevent some seriously wicked injury. And in this case, here's h...
	Ways To Stay Active & Avoid Dying At Your Desk
	Despite countless studies showing how sitting too long chained to your desk is slowly killing you, many people just can't seem to find the motivation to get moving more often. Reasons include not having enough time or not knowing where to start. To ...
	Work Those Glutes With 'The Perfect Lunge'
	Even if you've been working out at the gym for a while, paying attention to a few simple rules of proper technique can not only make you slimmer, stronger and healthier, it can help prevent some seriously wicked injury. Below is a demonstration of h...
	Protect Your Shoulders By Performing 'The Perfect Dip'
	Even if you've been working out at the gym for a while, paying attention to a few simple rules of proper technique can not only make you slimmer, stronger and healthier, it can help prevent some seriously wicked injury. Below is a demonstration of h...
	How To Do "The Perfect Squat "
	Practicing the perfect form while working out can save you from a ton of aches and injuries later. And while you might think squatting doesn't take much effort, then you're probably doing it all wrong. According to John Romaniello, trainer, author a...
	Pilate Moves For The Perfect Beach Body
	Pilates might look simple, but anyone who's tried it knows that it seriously packs a punch. With these "Beach Body Pilates" moves by Kristin McGee, you'll be able to kickstart every muscle in your body. Check out the instructions below and practice ...
	6 Activities For A Longer, Healthier Life
	Life isn't about sitting in front of the computer the whole day, but you don't necessarily have to join the gym to live a long and healthy life. Below is a list of everyday activities that has been scientifically proven to add years to your life. Th...