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30-Minute Workout Might Help You Lose Weight Faster

Turns out a 30 minute workout is all it takes to get you in better shape, at least that's what a new Danish study is claiming. The study involved observing 60 "moderately overweight" men who either biked, rowed or jogged for either 30 or 60 minutes. About 3 months later, the results showed that the...

FITNESS TIPS

	Swimming Your Way To A Six-Pack
	Practice this seven-step plan for the freestyle stroke, and you’ll soon be showing off your six-pack by the pool in no time:Swim TallTo do this, you need to visualise slipping your entire body through a small hole in the water. Imagine a central ax...
	The Top 8 Secrets Of Mass Building
	Transforming yourself into the hulk is easier than you think. This quick list below will teach you how to supersize your body, transforming you into a mass of muscles in no time:1. Have a Single GoalBuilding muscle and losing fat have one thing in c...
	The Best Exercise For Big Muscles
	They say muscles make the man. But how does a man get those muscles in the first place without making a fool of himself? Just follow these 8 simple growth principles:Dumbbell Clean and PressStart off each rep with the weights at your sides and then ...
	Detox Is All About Giving Your Body A Break
	There are plenty of detoxifying cleanses on the market which promise to do your body good. But which one is the best for you?The thing to remember is that detoxification is nothing more than an alteration in one's eating habits or lifestyle. No deto...
	15-Minute Workout To Help Trim Down Your Tummy
	Want a trimmer core but don't have time? Here's a 15-minute routine to slot in to your daily workout that will keep your tummy looking trim For best results, perform this entire routine a total of at least 3 times per session:1. STANDING KNEE PULLS...
	Get a More Comprehensive Workout By Lifting One Weight at a Time
	When most people lift free weights, they usually place a weight in each hand to keep it nice and balanced. But health and fitness site Livestrong.com recommends that you just focus on working on just one side at a time, as the imbalance of weight ca...
	Scientists: 20 Minutes of Exercise a Day Is Enough to Get You Fit
	The only reason why people don't work out is because they're lazy. It'll take up some time to do so, but according to a new study in the Journal of Physiology, it suggests that you might be able to get all the exercise in 20 minutes if you are willi...
	Study Finds Link Between Walking Speed & Memory Problems
	A new study says that that the speed of your walk and the strength of your hand grip might shed light on your odds of having a stroke or memory problems as you get older.Researchers looked 2,400 men and women (average age 62) who had not had a strok...
	Why You Should Stop Nitpicking Your Diet & Exercise Routine
	One of the biggest setbacks of taking on a new diet and exercise routine is not being able to see any immediate changes, which is why so many people give up after a short period of time. But even if you're not seeing any progress right away, the fac...
	How To Recover After A Really Tough Workout
	Gym buffs will be familiar with post-exercise soreness, which is formally known as delayed onset muscle soreness or "muscle fever." The good news is that it goes away after awhile, and there are a couple of things you can try to ease the pain, start...

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