Doing your cardio workout between 5 pm and 6 pm (or late afternoon to early evening), for example, may help you get more out of your exercise and sleep better too. Also:
Here's a neat tip for those of you with busy schedules searching for the best time to slot in your workouts. According to lifestyle site Real Simple, doing your cardio workout between 5 pm and 6 pm (late afternoon to early evening) may help you get more out of your workouts and can even help you sleep better too:
At these times, [Dr. Matthew Edlund] says, your lungs use oxygen more efficiently, you're more coordinated, and your muscles are warmed up, so you're less likely to suffer a sprain or strain.
For more than a dozen more tips, from when to nap to when to ask for a raise, click here.
