This may sound a little hard to believe, but if you want to lose weight, turn off your lights and go to bed. Sleep-promoting melatonin can help your body produce some kind of calorie-burning fat, according to an animal study published in the Journal of Pineal Research. A team of Spanish and America...
A beautiful smile depends on healthy teeth. To achieve this, regular care is essential and this means choosing a good toothbrush. A toothbrush that has a small head is best because it will reach all your teeth and gum margins. Check too, that your brush has medium bristles with rounded ends.
Use dental floss every day to clean between your teeth, but be gentle and careful so as not to damage your gums. Tips for Beautiful Teeth
Cosmetic dentistry has made a great deal possible:
New materials mean that laminate veneers bonded to individual teeth don't pick up stains or plaque and last many years.
White fillings are now much more widely available, replacing the silver-colored ones.