You already know that it's important to eat breakfast - it spikes your metabolism, and it helps you eat healthy throughout the day. Now a new study from the journal Appetite found that there's a specific breakfast ingredient that may help curb hunger all day long: Oat bran. Researchers gave 30 heal...
A beautiful smile depends on healthy teeth. To achieve this, regular care is essential and this means choosing a good toothbrush. A toothbrush that has a small head is best because it will reach all your teeth and gum margins. Check too, that your brush has medium bristles with rounded ends.
Use dental floss every day to clean between your teeth, but be gentle and careful so as not to damage your gums. Tips for Beautiful Teeth
Cosmetic dentistry has made a great deal possible:
New materials mean that laminate veneers bonded to individual teeth don't pick up stains or plaque and last many years.
White fillings are now much more widely available, replacing the silver-colored ones.